![]() ![]() Here are a few of our favorite strength workouts: It is essential to focus your strength training on your whole body, that means arms, back and core in addition to legs! Well-rounded strength training helps you see the most benefits and can even help prevent injury. Strength training: This activity can range from body-weight exercises to traditional weighted exercises at the gym. Want more? Here’s How to Improve Your Pacing and Run Faster. Try this super-fun hill rep workout with HOKA triathlete Heather Jackson. Running uphill keeps pressure off your joints and is a great way to diversify your training plan. Hill repeats are a great way to build strength in your leg and back muscles without going crazy at the gym. Hill repeats: Good for endurance, good for the booty, good for everyone.For example, if you are training for a half-marathon, incorporate 9-10 mile tempo runs into your regimen. For more experienced runners, you may want to get comfortable doing your tempo runs at 75% of your goal race distance. For beginners, this may look like 3-4 miles or 25-30 minutes. Tempo runs: These runs are done at just below your goal race pace (the fastest you can go for a sustained period).Extend the period of time you run for and rest for less time to push yourself. They are great for building fatigue resistance and for getting a good sense of what a hard effort run feels like. Intervals: The classic “run for two minutes, rest for one” run.Here are a few of our favorite workouts to help you get faster: Speed workouts: Hard effort can barely talk, breathing heavily, reasonably outside your comfort zone (you’re not Usain Bolt). A balanced running plan will have all of the elements listed below in your weekly schedule:Įasy runs: Relaxed effort you should be able to carry a conversation without being short of breath. ![]()
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